Smart Moves
Keeps Your life in balance
Do you ever feel that your life is not fulfilled and as balanced as you'd like it to be?
Do you constantly feel stressed and tired?
Do you ever feel guilty because you haven't had enough time to spend with your family and friends?
Do you often feel anxious and snappy?
Can you relax and wind down with your
family and friends?
If the answer is negative, then we can help you...
How We Can Help You
We designed our Smart Moves Package to empower professionals to regain work-life balance and harmony in your life, to help you reach your potential and to alleviate the stress that many working people are under.
We use some well known coaching and NLP tools that really work, e.g. the wheel of your life, finding your work–life balance, managing your time, managing your stress, and setting your own priorities and goals and vision for the future.
Sessions also include making important decisions, clarifying situations and making adjustments, conflict resolutions, and anything you bring to the table, including your personal growth. The benefits are a new outlook on life and way of managing your life with less stress.
What you would learn
From watching this free video ...
What the coaching programme involves
What Client's Say
"We addressed my life goals and she helped me come up with ways to get started. I am currently developing a youtube channel with Bible stories for preschoolers. It's a little different since I'm the storyteller and it's not a cartoon.
We also worked on personal side issues. Some guided thinking sessions brought surprising thoughts and memories to the forefront of my thinking. I believe I am less encumbered, now, because bringing them to the surface helped me be able to address them and shift my thinking."
Sheila, 2021, USA
"Ruth's coaching has really helped me come further in my life . She has some amazing techniques and I no longer feel as depressed as I used to be. She has helped me to see things in a better light and enjoy life more. She has helped me to figure out things to help me to de-stress or help me when things are going well. We have put strategies in place and they help amazingly."
(Emily, 2020, UK)
"It's like a jigsaw puzzle (my life) - it now makes sense to me. It's taken the pressure off - I now understand where things stem from and why. I feel calm."
(Hayley, 2020, UK)